Weigh Less At Home
The Weigh Less Home Program
The Weigh Less Home Program also encompasses 3 elements for successful weight loss and weight management:
- Challenging and changing the behaviour that is causing you to be overweight
- Weight Loss through a healthy and balanced diet.
- The introduction or increasing of physical activity in to your life.
LET’S GET STARTED ON YOUR WEIGH LESS HOME PROGRAM…
Changing Your Behaviour FOR GOOD:
Our 12 week program will allow you to look at your behaviour, understand the reasons behind your current eating and assess what is not working!
We have developed a home program which you can use to start you on the road to success and change your life forever. You will be your own coach and follow 12 simple specific steps that will help you to:
- Establish and clarify your vision of yourself
- Establish and clarify your Weigh Less goals
- Establish and clarify your top personal priorities
- Establish and clarify your personal fears and mental blocks
Once you have established and clarified these you can download our nutrition tips and kcal plan worksheet to develop your own Weigh Less action plan.
Our participants with the help of their coach use the following tool which is the single biggest factor in the programs success. You can use our tool yourself to reflect on and challenge your own behaviour. Here is what you have to do.
Commit in Writing:
One of the single most effective ways to commit things to your memory is the power of the pen. Writing it down makes the difference, when it’s in front of you in black and white it makes it real.
If you want to follow the program write down the answers to the following questions in a diary or notebook each and every day on your 12 week journey:
- 3 specific actions that I took today that have had a positive effect and that I am particularly proud of. What did I do that I did well? (Take time to visualise the action and remember and enjoy the feeling).
- How did they make me feel? Remember, Enjoy and Write down the feeling beside the action.
- 3 specific actions that I took today that could have had a more positive effect, i.e. what did I do today that I could have done better.
Once a Week (on the day of your weigh in) write down the following:
1. The 3 most significant actions that I took this week, that have had a positive effect and that I am particularly proud of. (Again you need to visualise the action and remember and enjoy the feeling!).
2. 3 specific actions that I took this week that could have had a more positive effect, i.e. what did I do this week that I could have done better.
3. What one change I am going to effect in my behaviour or my habits over the coming week.
Rate your performance weekly with our technique below:
On a scale of 1-10 (with 1 being poor and 10 being the best you can be) how would I rate my performance this week. Where it is not a 10 look at the specific steps you would have to take to achieve a 10 next week. You can also use your diary to look back on the areas you need to improve to get closer to a 10 on a weekly basis.
Our face to face participants find this very powerful but they have a choach to work with once a week, this works on the home program too but you have to be honest with yourself!
The Weigh Less program looks at focus in making things real and looks at accountability as being key factors to success on the program. Start using our behavioural change techniques today…