Weigh Less

Dear Anne Marie,

I wanted to take the opportunity to let you know happy I am with the results of your Weigh Less programme.
 
Since I started I have lost 13 pounds, this is more than I anticipated at the start and is down mainly to your support and encouragement in helping me believe this was possible.

The structure of the programme encouraged me to stop and think about exactly what I was eating at any given time, this has made me more aware and more focused.

Your particular attention to a long term weight loss plan is relevant to me, like most people I seem to lose weight and then put it back on again but this time I feel that I am much better equiped to focus on a more permanent result.
 
This in turn makes me feel better about myself and acts as motivation to achieve even more.

Your attention to detail and persistence is an inspiration and I am grateful to you for all your positive input.
 
Once again, many thanks and regards
John Quinn

“Weigh Less worked for me. I had tried a lot of diets and tricks before to
lose weight but with limited success and weight always piled back on again. Weigh Less was something new and something that really worked for me.

It keeps you focused, it keeps you motivated and most of all it was the reason that I lost just under 2 stone in 12 weeks.

I found that keeping the diary kept me on track. It helped me to see exactly
what I was doing , why I was doing it and exactly what I was accountable for.

Weigh Less is all about small steps to your goal so you hae chagend your behaviour without stuggling as you dont realsie you’ve begun to do it! So often we go on diets we just focus on how much we are losing or about eating as little as possible. Anne Marie helped me to see the bigger picture and I learned that for me Weigh Less is not a diet - it’s a healthy lifestyle choice.

I would highly recommend the Weigh Less programme.”